Zumba with Monica Freeman
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Phone: 302-757-3340
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Fit Facts


Just a few fit facts:

  • Love Your Body!!!  (When you love yourself it is easier to make good choices.)

  • Drink plenty of water.  Strive for 64 ounces each day.

  • Exercise keeps your heart working well.  Try to get at least 30 minutes everyday.

  • Make your biggest meal breakfast.

  • Keep track of what you are eating! It makes you accountable.




Stay tuned for more facts and tips : )